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Keeping Mom Healthy During The Busiest Time Of Year

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeGutCheck #CollectiveBias

You've heard the saying 'moms don't take sick days'. Well, let me tell you something. That is 100% TRUE! While I am so fortunate to have an amazing husband who does a tremendous amount of work around the house and with parenting, I still just do not have the time to be sick. No mom does. Especially ... READ the POST

5 Easy Ways To Stay Healthy While Traveling

*This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias Growing up, traveling meant my sisters and I got to eat whatever we wanted and the last thing on my mind as a child was making healthy choices and ... READ the POST

10 Things To Do When You Find Out You’re Pregnant

It was two years ago, this week that I found out I was pregnant. I remember that day like it was yesterday. We had just moved to San Diego earlier that week and had finally signed a lease on our new apartment the day before. It had been a really long, stressful first week so finding out I was ... READ the POST

7 Ways To Combat Postpartum Depression Before It Arises

Postpartum depression can be a scary and challenging topic to talk about. No mom wants to go through 9 months of pregnancy only to be left feeling depressed. Motherhood is supposed to be beautiful, isn't it? Aren't those first few months supposed to be the happiest months of your life? While this ... READ the POST

9 Simple Ways To Improve Your Sleep Tonight

Ahhhhh sleep. Bedtime is easily one of my favorite times of the day. But being that I'm a toddler mom, a business owner, a graduate student, a wife, etc. sleep can sometimes be a bit more challenging to come by. Since I wear so many hats in my everyday life, sleep is essential to my overall health ... READ the POST

What I Want My Daughter To Know About Body Positivity

A couple of weeks ago, something happened that completely changed the way I look at my health. Every morning when Allie and I get up, I open the bathroom door and she immediately goes to the scale to hop on it. Sounds harmless, right? Well, I thought so too. The first few times she did it, I didn't ... READ the POST